What to do when you hate your job but cant quit

What to do when you hate your job but cant quitHeres a tricky situation that may sound familiaryou have a job that youre not exactly in love with (okay, you hate it), but for one reason or another you cant quit. The reasons for feeling as if youre stuck there can vary wildlyperhaps its tied to money, or you feel as if this position is an important step on your career ladder, or maybe you just love the snacks in the break room too much. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Whatever your reasoning is for feeling as if you cant leave a job you despise, the effects of this situation can be significant. According to an article published by Forbes, on top of the increased levels of unhappiness youll experience from going to work every day, hating your job can lead to unwanted weight gain a compromised immunity and greater risk of physical and mental illness higher levels of stress, fatigue, and irritability and lost sleepnot a good recipe for profe ssional fulfillment and successIf youre feeling as if youre stuck working at in a job you hate, dont despair There are some strategies you can take advantage of to make your situation a little mora tolerable. Psychology Today recently published an article on things you can do if you find yourself in this tight spot. Consider the following tips to make your current work life more bearable.See the light at the end of the tunnel.Ever hear the phrase nothing lasts forever? This holds true for jobs too. Although you may feel stuck in a difficult job now, try to imagine a work scenario beyond your current one in which youre happy, fulfilled, and truly satisfied professionally. You can even start some initial planning to bring you closer to this future, like updating your resume and visiting job sites to see whats available in your industry. Sometimes, a few mental leaps like these can really help take the edge off of a tough work reality.Learn what you can.Never stop obtaining new info an d skills. Even in awful jobs there may be the possibility of building your knowledge, experience, and skillsetwhich will help set you up nicely for future job opportunities. Although you dont love your current job, make sure you take what you can from it and set yourself up to become better equipped professionally on the other side of this unhappy experience.Grow your network.Even in the worst jobs there are often colleagues that you get along well with and opportunities to meet others in your field. Take full advantage of this possibility when you can and build your professional networkwhich can help make your current job a little better while also setting you up for a much easier job hund in the future, when the time comes.Focus on the positives.Sure, if there are things about your job that you really dont like then chances are it will have a negative effect on you for as long as youre there. But if you have to be there longer than youd like, then try focusing a bit more on the po sitives, no matter how small. Maybe you really like some of your coworkers, or your desk is near a window with a nice view, or your commute is easy, or you get to leave right at 5 p.m. every daywhatever the case may be, do your bets to come up with a list of things that you actually do like about your current work situation and try focusing on those.Youre certainly not alone if you dont love going to work every day. They key is never to wallow and not to let your current situation derail your entire life. Use the tips and strategies presented here to make the best of a bad gig, and focus on a happier job future thats certainly to come down the line.