What to do when you hate your job but cant quit

What to do when you hate your job but cant quitHeres a tricky situation that may sound familiaryou have a job that youre not exactly in love with (okay, you hate it), but for one reason or another you cant quit. The reasons for feeling as if youre stuck there can vary wildlyperhaps its tied to money, or you feel as if this position is an important step on your career ladder, or maybe you just love the snacks in the break room too much. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Whatever your reasoning is for feeling as if you cant leave a job you despise, the effects of this situation can be significant. According to an article published by Forbes, on top of the increased levels of unhappiness youll experience from going to work every day, hating your job can lead to unwanted weight gain a compromised immunity and greater risk of physical and mental illness higher levels of stress, fatigue, and irritability and lost sleepnot a good recipe for profe ssional fulfillment and successIf youre feeling as if youre stuck working at in a job you hate, dont despair There are some strategies you can take advantage of to make your situation a little mora tolerable. Psychology Today recently published an article on things you can do if you find yourself in this tight spot. Consider the following tips to make your current work life more bearable.See the light at the end of the tunnel.Ever hear the phrase nothing lasts forever? This holds true for jobs too. Although you may feel stuck in a difficult job now, try to imagine a work scenario beyond your current one in which youre happy, fulfilled, and truly satisfied professionally. You can even start some initial planning to bring you closer to this future, like updating your resume and visiting job sites to see whats available in your industry. Sometimes, a few mental leaps like these can really help take the edge off of a tough work reality.Learn what you can.Never stop obtaining new info an d skills. Even in awful jobs there may be the possibility of building your knowledge, experience, and skillsetwhich will help set you up nicely for future job opportunities. Although you dont love your current job, make sure you take what you can from it and set yourself up to become better equipped professionally on the other side of this unhappy experience.Grow your network.Even in the worst jobs there are often colleagues that you get along well with and opportunities to meet others in your field. Take full advantage of this possibility when you can and build your professional networkwhich can help make your current job a little better while also setting you up for a much easier job hund in the future, when the time comes.Focus on the positives.Sure, if there are things about your job that you really dont like then chances are it will have a negative effect on you for as long as youre there. But if you have to be there longer than youd like, then try focusing a bit more on the po sitives, no matter how small. Maybe you really like some of your coworkers, or your desk is near a window with a nice view, or your commute is easy, or you get to leave right at 5 p.m. every daywhatever the case may be, do your bets to come up with a list of things that you actually do like about your current work situation and try focusing on those.Youre certainly not alone if you dont love going to work every day. They key is never to wallow and not to let your current situation derail your entire life. Use the tips and strategies presented here to make the best of a bad gig, and focus on a happier job future thats certainly to come down the line.

9 Self-Care Myths That Working Women Should Stop Believing

9 Self-Care Myths That Working Women Should Stop Believing If youve spent any time on Instagram or Facebook during the past couple of years, then youre undoubtedly aware of the self-care trend so popular among celebs, influencers, and those who like to stay on top of whats new and buzzworthy.Because we often find ourselves scrolling through photos of Kylie Jenners self-care spending sprees or the newest Insta stars elaborate spa treatments, its easy to assume that self-care isnt an essential priority for regular people, and plenty of myths circulate around the concept to back up that interpretation. But because were believers in self-care here at Fairygodboss, wed like to take this opportunity to disprove nine of the most common misunderstandings and explain why self-care comes in many forms and can benefit absolutely anyone.1. Taking a vacation is an easy cure for burnout.Self-care is often presented as a quick fix-it for larger problems, which breeds frustration and unrealistic exp ectations. A prime example? The notion that career burnout can be easily solved by taking a week-long vacation. This surprisingly-popular idea puts far too much pressure on said vacation, and, as chronic stress at your job most weeks of the year, finding occasional respite at a beachside location or an urban oasis simply wont balance out all the bad stuff. By all means, take full advantage of your PTO and enjoy your vacations, but dont expect them to be a cure-all for your work-related problems.2. Its selfish to focus on self-care.Objections to the concept of self-care often involve a hesitation to come across as selfish. Those who take this point of view assume that free time should automatically translate to time to do things for others, not for myself. What theyre missing here is the fact that, by investing time and energy in pursuits and activities that bring you joy and comfort, youre making yourself a more well-rested, present, and engaged person, for both your own benefit and for those who care about you.3. Self-care is a privilege only available to the affluent.If self-care feels like a total social-media buzzword to you, you may assume that you need to pay for pricey spa days or lavish beach vacations to the Greek Islands in order to partake. In truth, self-care can involve anything that makes you feel relaxed, healthy, and balanced. Simple activities like a walk through your neighborhood, a brief catnap, or a long bubble bath all qualify as self-care, and they dont require you to drop hundreds of dollars.4. People with children and family responsibilities cant prioritize self-care.As we mentioned previously, self-care isnt a completely selfish pursuit. That remains true if youre a parent or a caretaker youre not taking anything away from your kids and loved ones if you take a few moments to check in with yourself and do something that improves your mood and state of mind. In fact, youre giving them a happier version of yourself, which is an unambiguo us positive.5. Self-care routines are inflexible and time consuming.Weve all heard of long-winded self-care routines, like multi-step skincare regimens and 90-minute yoga sessions on a daily basis. But if you dont have that kind of time to spend, you can still find a self-care activity that makes sense for your schedule and your needs. And if your schedule and your needs change, so can your self-care routine. Feel free to change things up whenever necessary6. Anything that takes the edge off qualifies as self-care.Self-care centers around soothing behaviors that help you focus your thoughts, and it also places a premium on your physical health. Thats why certain unwinding behaviors, like drinking heavily, dont qualify as self-care. A holistic view is crucial here self-care should serve your wellbeing as a whole, and drinking to calm your mind at the expense of your body doesnt fulfill that need.7. People only need self-care if they have a problem.Self-care should be an essential nee d for everyone, regardless of lifestyle or mental state. You dont have a problem because youre interested in exploring self-care tactics on the contrary, youre making a valuable commitment to your wellness.8. Self-care doesnt count unless its documented on social media.The popularity of self-care documentation among influencers can make it easy to assume that your methods of looking after yourself dont count unless youre posting about them on Instagram, complete with perfectly-filtered photos. But self-care is about what makes you happy and soothed, not about outside expectations. If youre not a social-media maven, you dont need to fake it to do self-care right.9. Self-care isnt necessary for a happy and successful life.The bottom line self-care isnt optional. You can and should adjust your methods and find self-care options that fit your lifestyle, but deciding that your personal wellness isnt important will negatively affect every aspect of your life. Embrace the need to take care of yourself its an important priority, and it should be treated like one.--